Eating well can seem challenging, especially for older adults. Here are five important tips for a healthy diet:
1. Natural ingredients: Use natural products whenever possible: vegetable soup, meat, eggs and fruit. Avoid foods with preservatives.
2. Set a schedule: A consistent meal schedule supports digestion and nutrient absorption.
3. Small portions: Offer smaller portions more frequently.
4. Drink water: Hydration is essential for well-being.
5. Balanced diet: Include all food groups without excess carbohydrates, protein or fat.